Liven: AI Life Coach1.114.3 - App Store

Liven is your AI life coach for stress and anxiety relief - a system of tools that helps you understand your patterns and change how you respond.

Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back.

5M+ downloads . 300K+ 5-star reviews

WHO'S LIVEN FOR?

For you, me, anyone trying to survive in this hyperstimulated world.
For those under pressure, living to meet others' expectations, or struggling to say "no".
For those wanting to build a positive self-image, improve focus, or manage time.
For anyone ready to liven up!

Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good?

WHAT'S INSIDE

AI Coach for emotional regulation

Livie is your AI coach for navigating emotions, and she works two ways.

Free talk, anytime. Bring any topic you need - a fight, a deadline, a bad night, a thought you can't put down - and get instant guidance. No judgment, no waiting, no appointment.

Or take a guided path: 5-minute sessions that walk you through it, step by step.

Role Play: rehearse real-life scenarios

Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight - or build your own scenario and let Livie play it out with you. Feedback without fear.

A personal path to your patterns

Set a clear, achievable goal - challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak.

Calm in the moment

Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep.

A journal that tells you something back

Journal what happened and Liven turns it into a map of your patterns - plus a Phrasebook of the exact words to use next time.

Mindfulness and mental health care that fits your day

Self-care between meetings: check in, name what you feel, take one small action.

Bite-size knowledge

Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors - distilled into bite-sized insights you can use in your own decisions.

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WHAT OUR USERS ARE SAYING ABOUT US

"Positive thoughts and a calmer attitude come after 10 minutes of use."

"Liven is helping me turn healthy activities into habits."

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SUBSCRIPTION AND TERMS

After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription.

If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase.

Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care.

Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice.

This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone.

Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app.

Please use this app at your discretion, and always keep in mind your own unique needs and circumstances.

Privacy Policy: https://quiz.theliven.com/en/privacy-policy

Terms of Service: https://quiz.theliven.com/en/terms-of-use

Version History Kind reminder: Almost everything will work again if you unplug it for a few minutes, including you.

We gave the app a little refresh of its own, fixing bugs and improving performance so things run more smoothly. You'll also notice some thoughtful touches to the design that make everything feel easier on the eyes. 1.114.3 15h ago Kind reminder: Wherever you are, be all there.
This update helps you stay present by clearing away small distractions. We fixed a few bugs, made the app faster and smoother, and refreshed parts of the design so everything feels calmer and easier to use. 1.114.2 Sep 30 Kind reminder: Simplicity is the ultimate sophistication.

We’ve made things smoother and easier with bug fixes, performance improvements, and thoughtful UI enhancements. Enjoy a cleaner, more seamless experience as you use the app. 1.114.1 Sep 29 Kind reminder: Simplicity is the ultimate sophistication.

We’ve made things smoother and easier with bug fixes, performance improvements, and thoughtful UI enhancements. Enjoy a cleaner, more seamless experience as you use the app. 1.114.0 Sep 25 Kind reminder: Rest is a necessary part of the journey, not a reward for completing it.

We polished up the interface and cleared out minor bugs to make your daily experience calmer and more intuitive. These performance enhancements ensure everything runs smoothly behind the scenes, so you can focus on what matters most to you. 1.113.2 Sep 24 Kind reminder: Simplicity is the ultimate sophistication.

This update makes your experience smoother and more enjoyable with bug fixes, performance improvements, and thoughtful UI enhancements. Everything is designed to feel a little faster, cleaner, and easier to use. 1.113.1 Sep 23 Kind reminder: Wherever you are, be all there.
This update clears away small distractions with bug fixes, performance
improvements, and a more polished interface, so you can stay with what matters. 1.113.0 Sep 18 Kind reminder: Good things take time, and so does doing them well.
We focused on stability this time, fixing a chat issue, refining the interface, and improving performance so your practice feels smooth
and dependable. Small, careful changes to support your everyday moments. 1.112.3 Sep 17 Kind reminder: Good things take time, and so does doing them well.
We focused on stability this time, fixing a chat issue, refining the interface, and improving performance so your practice feels smooth
and dependable. Small, careful changes to support your everyday moments. 1.112.2 Sep 15 Kind reminder: Wherever you are, be all there.

This update helps you stay in the moment with a smoother interface, faster response times, and fixes for the small things that used to pull your attention away. 1.112.1 Sep 11 Kind reminder: Simplicity is the ultimate sophistication.

We simplified things on our end too. This update brings a cleaner, more polished interface, faster performance, and a handful of bug fixes so nothing gets in the way of what you came here to do.

If you'd like options to rotate through: 1.112.0 Sep 10 Kind reminder: Wherever you are, be all there.

This update makes your experience smoother with bug fixes, performance improvements, and UI enhancements that help everything feel simpler and more seamless. We hope these thoughtful improvements make your time in the app a little easier and more enjoyable. 1.111.2 Sep 9 Kind reminder: Simplicity is the ultimate sophistication.

We spent this release smoothing out the small things, with bug fixes, faster performance, and a cleaner interface throughout. Less friction, more of what you came here to do. 1.111.1 Sep 7 Kind reminder: Wherever you are, be all there.

This update clears away small distractions with bug fixes, performance
improvements, and a more polished interface, so you can stay with what matters. 1.111.0 Sep 3 Kind reminder: Be gentle with yourself, you are doing the best you can.

This update brings bug fixes, performance improvements, and thoughtful UI enhancements to make your experience smoother and easier. A few small refinements can make a meaningful difference, helping everything feel a little more comfortable and seamless. 1.110.3 Sep 1 Kind reminder: Simplicity is the ultimate sophistication.

We spent this release clearing away the clutter. You'll find a cleaner look, faster load times, and a handful of bugs sent packing. Everything you love is right where you left it, just easier to reach. 1.110.2 Aug 31 Kind reminder: Find joy in the ordinary.

We've polished the app with bug fixes, performance improvements, and thoughtful UI enhancements, so every moment feels a little smoother and more enjoyable. Thank you for being here, we're always working to make your experience even better. 1.110.1 Aug 31 Kind reminder: Simplicity is the ultimate sophistication.

We cleared away a few rough edges this time around. You'll find a cleaner look, smoother performance, and fewer bugs standing between you and your day. 1.110.0 Aug 25 Kind reminder: Rest is just as essential to the journey as the steps you take forward.

We have quieted the background noise in this release by fixing subtle bugs and smoothing out performance across the board. You will also notice a cleaner, more intuitive interface designed to give you a calmer and more seamless experience every time you open the app. 1.109.0 Aug 25 Kind reminder: Simplicity is the ultimate sophistication.

We've cleaned things up with a refreshed look, smoother performance, and a handful of bug fixes. Less clutter, less waiting, more room for what you came here to do. 1.108.3 Aug 24 Kind reminder: Be gentle with yourself, even small moments of care can make a big difference.

This update brings thoughtful UI enhancements, performance improvements, and bug fixes to make every interaction feel smoother and more enjoyable. Thank you for being here with us, we hope these refinements help you focus on what matters most. 1.108.2 Aug 21 Kind reminder: Find joy in the ordinary.

This update brings thoughtful UI enhancements, bug fixes, and performance improvements to make every moment in the app feel a little smoother. We hope the experience feels more seamless, so you can stay focused on what matters most. 1.108.1 Aug 20 Kind reminder: Rest is productive too.

While you were away, we kept busy fixing bugs, improving speed, and polishing the interface. Come back to an app that feels lighter, faster, and easier on the eyes. 1.108.0 Aug 18 Kind reminder: Wherever you are, be all there.

This update helps you stay in the moment with fewer interruptions, thanks to bug fixes and faster performance throughout. A refreshed interface makes everything clearer, so the app fades into the background and your focus stays where it belongs. 1.107.3 Aug 14 Kind reminder: Wherever you are, be all there.
You can now discover podcasts right inside Explore, curated with expert perspectives, so there is always something calming and useful to press play on.
This update also brings bug fixes, performance improvements, and small interface refinements to keep everything feeling smooth. 1.107.2 Aug 12